Mental Health: Workshops on Social Connection and Self-care

The series of Mental Health Workshops on Social Connection and Self-care for health workers will include 7 training sessions undertaken by lecturers of the University of Medicine and Pharmacy and psychologists in Ho Chi Minh City.

List of trainers:

  • MSc. Nguyen Gia Hoang – Lecturer & Counselor
  • Dr. Nguyen Minh Man – Lecturer & Counselor

Please see the list of lecture videos in the Related Video and Resources below.

Related Video

Creating a healthy workplace environment

Introduction to Mindfulness (5 senses and mindful eating)

Mindfulness of the Body & Gentle Yoga

Mindful Standing and Walking

Mindful Self-Compassion

Self-care: Maintain social connections and healthy diet

Signs and Strategies for Healthcare Workers